So often we resist changes, even the ones we know for sure are “good” for us, in order to avoid the BREAKUP.more
The harder you work to hide or fix the parts of you that feel broken, the more likely it is that you will have excess weight on your body.more
You don’t have to be a Zen master to learn the art of eating consciously, which carries the happy side effect of losing weight.
Diet mentality will have you focusing on what you need less of which ultimately
leaves you craving MORE.
During the years that I spent on the diet roller-coaster, chocolate was the one thing that always sucker-punched memore
It's funny how lessons show up in our lives. The key is to pay attention!more
Girls have an amazing ability to hold onto their mother’s deepest fears and that can be a mighty task.more